7 – nipplewort

Nipplewort leaf. One thing Melany encourages people to think about is simply adding some wild greens to salads and other dishes to increase the diversity in your diet and take advantage of getting some super freshly-picked nutrients into our diets. Plants do begin to be less bio-available once they’ve been picked, so being able to head back out to your backyard to grab a handful of leaves can be a good way to increase nutrition (and is less work than gardening lettuce!)


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